Workouts for Maximum Weight Loss

Short Bursts of Exercises versus Long hours of Workouts for Maximum Weight Loss

The world of exercise and fitness is replete with changing fads and trends. However one trend which has become a consistent choice for most fitness lovers is a 12 week body transformation challenge. These are intense bursts of short activity period interspersed with small two minute breaks. However there are people who argue that long slow paced workouts are better for the body and better for weight loss.

body transformation challenge

Effect on metabolism

If you have a fitness goal related to weight loss then you need to pay attention to the state of your metabolism. The Basal metabolic rate of the body will directly determine how fast your body is going to burn up calories. Research shows that 20 minutes of short workouts consisting of structured whole body exercises are much more effective than long durations of slow-moderate intensity exercises in terms of increasing the basal metabolic rate of the body.

Once the BMR shoots up the body will burn calories even when you are sleeping or sitting. The 12wbt trainers are great believers in the goodness of short intense workouts.

Benefits of workouts

Fitness research shows a startling fact that training for short intense bursts has a very beneficial effect on the lean muscle built up process and the overall health of the body.

Exercising for long periods of time is also beneficial but it can promote build-up of lactic acid in the muscle cells leading to pain and discomfort. Instructors working at body transformation programs always recommend short and intense workouts to participants who want to lose weight.

Methodology of exercise

Short intense workouts are typically 20-30 minutes long and they consist of four main types of exercises. Usually the exercise types are cardio vascular exercises, strength training, endurance exercises and balance and coordination. Each of the workout sections is 7-10 minute long with 2 minutes of rest period in between. These kinds of workouts are recommended for everybody who wants to realize the full benefit of exercises and lose as much fat as possible without investing too much time in it.

Long workouts are great for people who can dedicate more number of man hours to their workout. The pace of the exercise is slower with a focus on increasing the strength and stamina of the body. Typically body transformation challenge workouts are more focused on short workouts than long ones.

Improved enzyme levels

Enzymes are a part of the natural physiological processes of the body. Short intense interval training showed an increased level of muscle enzymes in the body as compared to long workouts. The capacity of the body in terms of oxygen absorption and stamina also increased.

The overall benefits of both long duration and short duration exercises appear to be the same but short intense workouts deliver some added benefits. These workouts present an ideal opportunity for you to integrate exercise into your busy life. Join the body transformation challenge program today at and see the difference!