Want to lose weight? Hire a personal trainer!

personal trainerOften obese people become the butt of jokes made on being overweight, that are quite painful. This may trigger a desire to prove them wrong and egg you to join a weight loss program in order to get back into shape.

Many personal trainers run fitness boot camp which has a series of fitness exercises for weight loss transformation that will help shed those excess pounds and enable you to slip back into your old clothes that you had outgrown.

Weight loss transformation is not as easy as it sounds. It requires patience, determination and dedication, as in, going to a personal trainer regularly and performing their intense resistance training sessions without losing hope if you fail to see positive results soon. Boot camp exercises burn calories, reduce excess fat, tone your muscles, increase endurance, energy, stamina, immunity and flexibility. It is a complete body workout, leaving you feeling vigorous and brimming with vitality.

Dangerously Fit Personal Training vary the physical exercises like running uphill, crab crawls, skiing, lunges, trekking, push-ups, crunches and several types of aerobics, to remove boredom, usually found in a regular routine session. Performing these exercises with a group of people with similar weight loss goals as yours, will excite and motivate you to do better.

You get to socialize, make friends and gain their support in achieving your goals. The exercises are well spaced and well structured in order to improve muscle strength, cardiovascular function, posture and balance.

In addition to physical benefits of a personal trainer workout, boot camp courses increase your confidence and self worth. Your shapely body will draw admiring looks and consequently you are filled with a sense of having accomplished a hard task that looked pretty daunting to start with. Your steady upward progress will finally bring you on par to your weight loss goals. Boot camp workouts will fight depression, anxiety, stress and keep you happy through your weight loss transformation.

The Dangerously Fit Certification is a combination of intense exercise with a well balanced diet. Exercise alone will not help you shed weight if you do not follow right eating habits. Your diet should be low fat with a perfect balance of all necessary nutrients like protein, carbohydrates, minerals and fiber found in fruits, vegetables, meat and dairy items. A personal trainer is cost effective, affordable and gives you good value for your money.

Join a boot camp without delay.

Kettlebell Training Exercises for Beginners

Recently, functional workouts have become all the rage in the fitness world. Given its immense benefits and application in your everyday life; this is hardly surprising. But is this type of training for one and all? Can you enrol for a kettlebell training workout session on the Sunshine Coast even if you have never worked out before?

The good news is that YES!

This type of exercise is ideally suited even for beginners because of its novel approach and low intensity workout moves.

Know more about Functional Workouts
Functional workouts are all about mimicking every day moves that are part of your regular chores. They involve repeating everyday functions and hence the name. In a typical functional workout session, you can expect to do a range of movements such as climbing, walking, jogging, sprinting, running, squatting and so on.

As it is evident, these are simply whole body; low intensity workouts that nevertheless have a tremendous impact on your body. When done regularly, kettlebell training can improve body balance; stability; flexibility; development of lean muscles and overall body strength. You might be interested in a fitness certification on the Sunshine Coast.

Reverse Lunge
Do a reverse lunge which mimics the movement of a backward stride with added impact in the form of bending down on one knee.

Stand upright with hands on hips and legs placed shoulder-length apart. Keep the spine neutral and begin by taking a step backward. Lower your body gradually till the knee of the back leg almost touches the ground.

Hold for a few seconds taking care to maintain the right posture. Do remember that the back knee should not actually touch the ground. Return to starting position by pushing up with the heel of the front leg. Repeat on the other side.

Bodyweight Squats
This simple functional workout mimics the motion of sitting back on a low chair. Beginners will have stiff calf muscles and can keep a low platform below the heels in order to gain more leverage while getting up.

While performing this workout, remember to use your hips to guide your movement and not the knees.

Begin by standing upright with a neutral spine. Lift hands and extend them in a straight line in front of you. You may also fold and cross them and hold them at shoulder height in front. Use hips to gradually lower the body, putting maximum strain on your glutes, quads, hamstrings and calf muscles. Hold once you are halfway down and you look like sitting on a low chair.

Rotations
Rotations mimic the many twists and turns you need to do every day while going through your regular tasks. However, such movements can lead to injuries especially when the body is stiff and hence rotations should be an integral part of kettlebell training. Use a resistance band to create more impact so as to improve the strength and stability of your core area.

Attach the resistance band to any stable object that is at your waist height. Stand with one side of the body turned towards the object and grip the handle of the band with both hands. Rotate your body from the hips away from the object all the way you are comfortable with.

You can view more awesome kettlebell workouts on The Personal Trainer Courses Sunshine Coast Youtube Channel.

Join a Bondi Beach Boot Camp For Optimum Weight Loss

When a person is trying to lose weight and get into shape it sometimes seems like they are fighting losing battle. There is help not only to help a person drop the pounds but to learn how to lead a healthier lifestyle. There are many benefits at a Bondi Beach boot camp.

These camps will provide a person with a fitness program customized to their weight loss goals. A person will be told which workouts will benefit them the most. The fitness instructors will show a person how to do these exercises and set them up so they will be able to do them at home. These camps are often cheaper than hiring a personal trainer. Groups are small some a person can receive one on one assistance. The instructor will push a person to work harder than if they exercise on their own. While a person will not be in physical danger they will have to push themselves to their limits. A person will be able to build lean muscle mass which will aide in the fat burning process as well.

weight loss

In addition to learning how to exercise a person will meet with a nutritional coach and learn how to change their diets. While a person is at camp they will be provided food. When they go home they will leave with the knowledge about sensible diets they will be able to stick to. Boot camps will not use fad diets. They will teach a person how to eat meals that are low in fat and calories and high in nutrition. They will also teach a person how to make this food look and taste good.

Bondi Beach fitness camps offer support. Losing weight can be stressful especially if a person feels they are not dropping the pounds quick enough. All of the people at camp are facing the same challenges together and going through the same struggles. The people at camp can work to keep each other motivated and celebrate the small victories in weight loss.

A person no longer has to struggle with diets and exercises that are not effective. Boot camps will not only help a person get into shape they will teach a person how to stay in shape. With the proper diet and exercises a person can take the information they learned at boot camp and use it to be healthier for the rest of their lives.

Workouts for Maximum Weight Loss

Short Bursts of Exercises versus Long hours of Workouts for Maximum Weight Loss

The world of exercise and fitness is replete with changing fads and trends. However one trend which has become a consistent choice for most fitness lovers is a 12 week body transformation challenge. These are intense bursts of short activity period interspersed with small two minute breaks. However there are people who argue that long slow paced workouts are better for the body and better for weight loss.

body transformation challenge

Effect on metabolism

If you have a fitness goal related to weight loss then you need to pay attention to the state of your metabolism. The Basal metabolic rate of the body will directly determine how fast your body is going to burn up calories. Research shows that 20 minutes of short workouts consisting of structured whole body exercises are much more effective than long durations of slow-moderate intensity exercises in terms of increasing the basal metabolic rate of the body.

Once the BMR shoots up the body will burn calories even when you are sleeping or sitting. The 12wbt trainers are great believers in the goodness of short intense workouts.

Benefits of workouts

Fitness research shows a startling fact that training for short intense bursts has a very beneficial effect on the lean muscle built up process and the overall health of the body.

Exercising for long periods of time is also beneficial but it can promote build-up of lactic acid in the muscle cells leading to pain and discomfort. Instructors working at body transformation programs always recommend short and intense workouts to participants who want to lose weight.

Methodology of exercise

Short intense workouts are typically 20-30 minutes long and they consist of four main types of exercises. Usually the exercise types are cardio vascular exercises, strength training, endurance exercises and balance and coordination. Each of the workout sections is 7-10 minute long with 2 minutes of rest period in between. These kinds of workouts are recommended for everybody who wants to realize the full benefit of exercises and lose as much fat as possible without investing too much time in it.

Long workouts are great for people who can dedicate more number of man hours to their workout. The pace of the exercise is slower with a focus on increasing the strength and stamina of the body. Typically body transformation challenge workouts are more focused on short workouts than long ones.

Improved enzyme levels

Enzymes are a part of the natural physiological processes of the body. Short intense interval training showed an increased level of muscle enzymes in the body as compared to long workouts. The capacity of the body in terms of oxygen absorption and stamina also increased.

The overall benefits of both long duration and short duration exercises appear to be the same but short intense workouts deliver some added benefits. These workouts present an ideal opportunity for you to integrate exercise into your busy life. Join the body transformation challenge program today at www.6weekbody.com.au and see the difference!

Your Workout Routine Sucks Compared To This Guy

Compared to this guy, your workout routine sucks. Like seriously, your workout routine has nothing on the man that I’m about to introduce you too.

Not only did this man gain 50 pounds of muscle in a mere 6 months, but he also lose 20 pounds of fat in 3 months afterwards.

While these numbers may not seem like anything, they are definitely some of the best when it comes to the muscle building and fitness space.

And who is this man? The ma I am referring to is Henry Cavill. Not only did Henry Cavill gain an insane amount of muscle, but he also lost a substantial amount of weight as well.

This is crazy considering that Henry needed to look the part of Superman in a short period of time and the only way to do so was with his specialized training program (see it here). So if you ever needed a good kick in the ass, check out Cavill’s program above.

Tips For Reaching Your Fitness Goals

Use visualization techniques
Stress management is best done by visualization techniques. With your busy work life, stressful personal life and demanding social life you are likely to feel bogged down and overwhelmed. Sometimes you might not even feel like working out. It is here that personal trainers use visualization techniques for soothing your mind. Once you master this technique it will become very easy for you to control your mind and thoughts.

Sydney personal trainers say that top athletes close their eyes and mentally prepare themselves for the challenge ahead before a major sports event. You can take a cue from them and start thinking about past achievements before embarking on a major fitness challenge. Play out a reel mentally in which you see yourself overcoming obstacles.

Make plans for overcoming setbacks

Look at all top sportsmen and you will see that almost everybody has hit a rough patch at some or the other point in their career. Similarly expect to fail sometimes when you are training yourself in a particularly difficult fitness regime. Expecting to have a 100% success rate is impractical. Sydney personal trainers say that realistic and pragmatic people have a higher chance of success at fitness regimes and achieving personal health goals.

How you bounce back after a roadblock or a setback is what counts in the long run. Learn to manage failure and you will surely emerge as a winner in all spheres of your life.

Utilize the principles of stress management
Stress is a major roadblock when it comes to achievement of your fitness goals. If you can manage stress you will make fitness and health easier objects to achieve. Meditation and power yoga is recommended by professional fitness experts as a way of managing and treating stress. Learn to control stress and use it as a stimulant to improve your performance. Kill negative stress or anxiety by practicing breathing exercises and relaxation techniques. Make sure you get at least seven hours of solid sleep at night.