Join a Bondi Beach Boot Camp For Optimum Weight Loss

When a person is trying to lose weight and get into shape it sometimes seems like they are fighting losing battle. There is help not only to help a person drop the pounds but to learn how to lead a healthier lifestyle. There are many benefits at a Bondi Beach boot camp.

These camps will provide a person with a fitness program customized to their weight loss goals. A person will be told which workouts will benefit them the most. The fitness instructors will show a person how to do these exercises and set them up so they will be able to do them at home. These camps are often cheaper than hiring a personal trainer. Groups are small some a person can receive one on one assistance. The instructor will push a person to work harder than if they exercise on their own. While a person will not be in physical danger they will have to push themselves to their limits. A person will be able to build lean muscle mass which will aide in the fat burning process as well.

weight loss

In addition to learning how to exercise a person will meet with a nutritional coach and learn how to change their diets. While a person is at camp they will be provided food. When they go home they will leave with the knowledge about sensible diets they will be able to stick to. Boot camps will not use fad diets. They will teach a person how to eat meals that are low in fat and calories and high in nutrition. They will also teach a person how to make this food look and taste good.

Bondi Beach fitness camps offer support. Losing weight can be stressful especially if a person feels they are not dropping the pounds quick enough. All of the people at camp are facing the same challenges together and going through the same struggles. The people at camp can work to keep each other motivated and celebrate the small victories in weight loss. Check out some of these amazing success stories…

A person no longer has to struggle with diets and exercises that are not effective. Boot camps will not only help a person get into shape they will teach a person how to stay in shape. With the proper diet and exercises a person can take the information they learned at boot camp and use it to be healthier for the rest of their lives.

Workouts for Maximum Weight Loss

Short Bursts of Exercises versus Long hours of Workouts for Maximum Weight Loss

The world of exercise and fitness is replete with changing fads and trends. However one trend which has become a consistent choice for most fitness lovers is a 12 week body transformation challenge. These are intense bursts of short activity period interspersed with small two minute breaks. However there are people who argue that long slow paced workouts are better for the body and better for weight loss.

body transformation challenge

Effect on metabolism

If you have a fitness goal related to weight loss then you need to pay attention to the state of your metabolism. The Basal metabolic rate of the body will directly determine how fast your body is going to burn up calories. Research shows that 20 minutes of short workouts consisting of structured whole body exercises are much more effective than long durations of slow-moderate intensity exercises in terms of increasing the basal metabolic rate of the body.

Once the BMR shoots up the body will burn calories even when you are sleeping or sitting. The 12wbt trainers are great believers in the goodness of short intense workouts.

Benefits of workouts

Fitness research shows a startling fact that training for short intense bursts has a very beneficial effect on the lean muscle built up process and the overall health of the body.

Exercising for long periods of time is also beneficial but it can promote build-up of lactic acid in the muscle cells leading to pain and discomfort. Instructors working at body transformation programs always recommend short and intense workouts to participants who want to lose weight.

Methodology of exercise

Short intense workouts are typically 20-30 minutes long and they consist of four main types of exercises. Usually the exercise types are cardio vascular exercises, strength training, endurance exercises and balance and coordination. Each of the workout sections is 7-10 minute long with 2 minutes of rest period in between. These kinds of workouts are recommended for everybody who wants to realize the full benefit of exercises and lose as much fat as possible without investing too much time in it.

Long workouts are great for people who can dedicate more number of man hours to their workout. The pace of the exercise is slower with a focus on increasing the strength and stamina of the body. Typically body transformation challenge workouts are more focused on short workouts than long ones.

Improved enzyme levels

Enzymes are a part of the natural physiological processes of the body. Short intense interval training showed an increased level of muscle enzymes in the body as compared to long workouts. The capacity of the body in terms of oxygen absorption and stamina also increased.

The overall benefits of both long duration and short duration exercises appear to be the same but short intense workouts deliver some added benefits. These workouts present an ideal opportunity for you to integrate exercise into your busy life. Join the body transformation challenge program today at and see the difference!

Your Workout Routine Sucks Compared To This Guy

Compared to this guy, your workout routine sucks. Like seriously, your workout routine has nothing on the man that I’m about to introduce you too.

Not only did this man gain 50 pounds of muscle in a mere 6 months, but he also lose 20 pounds of fat in 3 months afterwards.

While these numbers may not seem like anything, they are definitely some of the best when it comes to the muscle building and fitness space.

And who is this man? The ma I am referring to is Henry Cavill. Not only did Henry Cavill gain an insane amount of muscle, but he also lost a substantial amount of weight as well.

This is crazy considering that Henry needed to look the part of Superman in a short period of time and the only way to do so was with his specialized training program (see it here). So if you ever needed a good kick in the ass, check out Cavill’s program above.