About Us

“Health is a large word. It embraces not the body only, but the mind and spirit as well… and not today’s pain or pleasure alone, but the whole being and outlook of a man.”
James H. West

self-helpIt is normal for everyone to appreciate and give value to good health, but in modern times, our fast lives often leave no time to pause and care for ourselves.

This blog would like to help you to fix that in your own situation, by motivating you to make the most of whatever time you have, and so that you may find a great balance between, work, rest and (healthy) play.

Feel free to use the contact form, or if you feel less formal, just leave a comment!

“The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.”
Kurdish Saying